Hannah's Heavenly Harvest

Your body has many components that add to overall health, including the alkalinity of the systems. Almonds are great sources of alkali materials, and it is thought by some that this strengthens the immune system, as well as increase the ability to stave off diseases and various health conditions. Along with almonds’ alkalinity, they also have a high content of vitamin E, which is a powerful antiox

According to the National Institutes of Health (NIH), walnuts are rich in omega 3 fatty acids that have been shown to help improve heart health, memory, and mental focus.

Walnuts help you feel full, which means that they increase satiety, the rich source of protein and fiber makes walnuts a healthy snacking option.

Walnuts contain copper and phosphorus both of which are essential in maintaining op

 Pumpkin seeds are high in antioxidants and phytochemicals, so eating these seeds boost your immunity. The mineral zinc plays an important role in the immune system. Deficiency of zinc makes you susceptible to various pathogens into the body. Pumpkin seeds are rich in zinc and eating the seeds regularly boosts your immunity from illness.

Magnesium, potassium, and phosphorus available in plenty i

Sunflower seeds, in particular the kernels, are a main source of polyunsaturated and monounsaturated fats, two fats that are excellent for overall health.

Because of their high levels of antioxidants, other nutrients, and specific chemo-preventive compounds, sunflower seeds can help prevent cancer and tumor growth. This is supported by numerous studies, including one published in Nutrition Journa

Cranberries are far better known for their bioactive compounds than their nutrients. These compounds are linked to a variety of health benefits and can provide protection against degenerative and chronic diseases. The compounds in these berries are good for your cardiovascular health, metabolism and immune system. 

Cranberries are also rich in other antioxidants, like flavonoids. These antioxidan

One of the best benefits of pears include the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%.

The high content of fiber present in pears binds to the carcinogenic cells by removing them and prevents colon cancer. A pear a day can prevent breast cancer by

Your body has many components that add to overall health, including the alkalinity of the systems. Almonds are great sources of alkali materials, and it is thought by some that this strengthens the immune system, as well as increase the ability to stave off diseases and various health conditions. Along with almonds’ alkalinity, they also have a high content of vitamin E, which is a powerful antiox

According to the National Institutes of Health (NIH), walnuts are rich in omega 3 fatty acids that have been shown to help improve heart health, memory, and mental focus.

Walnuts help you feel full, which means that they increase satiety, the rich source of protein and fiber makes walnuts a healthy snacking option.

Walnuts contain copper and phosphorus both of which are essential in maintaining op

Pumpkin seeds are high in antioxidants and phytochemicals as well; eating the seeds boost your immunity. The mineral zinc plays an important role in the immune system. Deficiency of zinc makes a person susceptible to various pathogens to the body. Pumpkin seeds are rich in zinc and eating the seeds regularly boosts your immunity from illness.

Magnesium, potassium, and phosphorus available in pl

Sunflower seeds, in particular the kernels, are a main source of polyunsaturated and monounsaturated fats, two fats that are excellent for overall health.

Because of their high levels of antioxidants, other nutrients, and specific chemo-preventive compounds, sunflower seeds can help prevent cancer and tumor growth. This is supported by numerous studies, including one published in Nutrition Journa

Cranberries are far better known for their bioactive compounds than their nutrients. These compounds are linked to a variety of health benefits and can provide protection against degenerative and chronic diseases. The compounds in these berries are good for your cardiovascular health, metabolism and immune system. 

Cranberries are also rich in other antioxidants, like flavonoids. These antioxidan

One of the best benefits of pears include the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%.

The high content of fiber present in pears binds to the carcinogenic cells by removing them and prevents colon cancer. A pear a day can prevent breast cancer by