Jacoby's Jolly Jumble

Here are some of the great health benefits of our ingredients!

According to the National Institutes of Health (NIH), walnuts are rich in omega 3 fatty acids that have been shown to help improve heart health, memory, and mental focus.

Walnuts help you feel full, which means that they increase satiety, the rich source of protein and fiber makes walnuts a healthy snacking option.

Walnuts contain copper and phosphorus both of which are essential in maintaining op

Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.

Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana

Pistachios contain more antioxidants than most other nuts and

Cashews are the lowest fat and lowest calorie nuts by content and are a great source of protein and branch chain amino acids (BCAA), which your muscles need greater amounts of when recovering from strenuous exercise.

Per ounce, cashews offer 10% of the daily value for iron, 11% for zinc, and 20% for magnesium as well as having 12% of the daily value for vitamin K.

The fat content in cashews is 18%

Pumpkin seeds are high in antioxidants and phytochemicals, so eating these seeds boost your immunity. The mineral zinc plays an important role in the immune system. Deficiency of zinc makes you susceptible to various pathogens into the body. Pumpkin seeds are rich in zinc and eating the seeds regularly boosts your immunity from illness.

Magnesium, potassium, and phosphorus available in plenty in pu

Cranberries are far better known for their bioactive compounds than their nutrients. These compounds are linked to a variety of health benefits and can provide protection against degenerative and chronic diseases. The compounds in these berries are good for your cardiovascular health, metabolism and immune system.

Cranberries are also rich in other antioxidants, like flavonoids. These antioxidant

White chocolate is extracted from the popular cacao plant believed to have antioxidants known as flavonoids. Flavonoids are usually found in the seeds of colored plants and skin pigments. Inside your body, antioxidants neutralize free radicals responsible for cell damage and increased risk of disease.

Researchers suggest that white chocolate has positive effects on the heart. Studies have shown th