MAGGIE'S MAPLE MADNESS

Almonds are a highly nutritional nut. According to the USDA Nutrient Database, it is a rich source of energy, fiber, protein, and a number of essential vitamins and minerals, such as B-vitamins, potassium, magnesium, and zinc. Compared to all other nuts, almonds are one of the richest in nutrients and beneficial components.

Almonds have a number of important health benefits, including the ability t

Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants, and vitamins that are essential for wellness.

Pecans are a very rich source of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Together, these vitamins work as co-factors for the enzyme met

Organic dried apples are an excellent source of both soluble and insoluble fiber. Soluble fiber helps stabilize blood sugar levels and lower cholesterol levels. Insoluble fiber supports digestive health and provides a sense of fullness. 

Dried apples also contain high levels of antioxidants to protect cells against oxidative damage caused by free radicals and lower the risk of disease and premature

White chocolate is extracted from the popular cacao plant believed to have antioxidants known as flavonoids. Flavonoids are usually found in the seeds of colored plants and skin pigments. Inside your body, antioxidants neutralize free radicals responsible for cell damage and increased risk of disease.

 Researchers suggest that white chocolate has positive effects on the heart. Studies have shown th

Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions.  

 The health benefits of maple syrup also include giving you a healthier heart. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. Maple syrup contains zinc, and its consumption may protect